Why It’s Happening: Vaginal dryness can result from hormonal changes that occur during breast-feeding or menopause. In fact, a study of 1,000 postmenopausal women published in January 2010 in the journal Menopause found that half of postmenopausal women experience vaginal dryness. What You Can Do: Reach for an OTC lubricant before and during intercourse, such as K-Y Jelly, Aqua Lube, or Astroglide, suggests … Continue reading “Vaginal Dryness”
Why It’s Happening: Vaginal dryness can result from hormonal changes that occur during breast-feeding or menopause. In fact, a study of 1,000 postmenopausal women published in January 2010 in the journal Menopause found that half of postmenopausal women experience vaginal dryness.
What You Can Do: Reach for an OTC lubricant before and during intercourse, such as K-Y Jelly, Aqua Lube, or Astroglide, suggests Dr. Worly. Also consider vaginal moisturizers like Replens. “Both lubricants and moisturizers can be used in tandem,” says Worly. “I tell my patients to use ‘lubricants for lovemaking’ and ‘moisturizers for maintenance.’” If your body needs a little extra assistance, ask your doctor about Osphena, a non-estrogen oral pill available by prescription that helps alleviate dryness and pain attributed to menopause.
— which includes problems with desire, arousal, orgasm, and resolution — is common in both women and men. In fact, 43 percent of women, and 31 percent of men, report some degree of sexual dysfunction, according to the Cleveland Clinic.
And while both genders may deal with issues during intercourse, it’s often easier to pinpoint the problem in men, says Brett Worly, MD, an ob/gyn at The Ohio State University Wexner Medical Center in Columbus. Plus, “male sexual problems have become more socially acceptable to discuss with a doctor in ways that female sexual dysfunction has not,” he notes.
” formulated their own opinions and biases by the time they’re in middle and high school, it’s too late,” Cora Collette Breuner, a pediatrics professor at the University of Washington, told the Associated Press, praising the proposal for getting students to start talking about sex early on.
But not everyone feels warmly about the guidelines: “Controversial topics are best reserved for conversations between parent and child, not in the classroom,” objected Valerie Huber, executive director of the National Education Abstinence Association.
By the time a student graduates the second grade, she should be able to use the proper names for all body parts and explain that all living things reproduce (bye-bye, stork). By the time she leaves the fifth grade, she should be adept in how puberty prepares the body for the potential to reproduce, as well as understand how HIV is transmitted. Once she is an eighth-grade graduate, she should be able to grasp the concept of gender roles, understand the purpose of emergency contraception, and be taught about abstinence. And after the 12th grade, she should be able to correctly describe the step-by-step process of using a condom.
and the average student spends a little more than 17 hours over his pre-college academic lifetime learning about sexual health (including information on preventing STDs, HIV, and pregnancy), according to a study from the Centers for Disease Control and Prevention’s Division of Adolescent School Health — about 3 of those hours take place in elementary school, about 6 occur in middle school, and about 8 happen in high school.
And that’s not enough, says the coalition, who also believes we need to address the inconsistency of such sensitive topics in schools across the nation. So to determine what is enough, the group tapped about 40 leaders in public health, sex education, and public policy to come up with set guidelines for topics such as anatomy, puberty, identity, STDs, HIV, personal safety, and healthy relationships.
1) Has the coach gone through a professional training course, and does he have a license? Formal training isn’t the end, and yes, some individuals do possess skills for coaching. On the contrary, would you employ an attorney without any accreditation to defend you or have your home appraised by someone who is not licensed?
, here are a few tips on how to go about it. First, let us take a look at what an individual training relationship looks like. You may match 2 to 3 occasions a month with your personal instructor, for 30 to 60-minutes every time. You are going to choose what you want to work on, the activity actions you desire to take, and set your personal pace. The coach provides a listening ear helps you focus your suggestions into activity steps and aims and difficult concerns that allow you to get thinking, and provides accountability and the help you must follow through. You must sign a contract spelling out that which you’ll obtain and exactly what the targets of the partnership are when you begin using a coach. Often your coach will take you through an “intake” procedure where you get to know each other, carry out some assessments and set goals for the relationship. A, written contract makes the expectations clear in the coaching relationship, spells out what you will gain, and it is an indication of professionalism on the part of your mentor. Do not begin a coaching connection. What is different between an excellent instructor and a modest one? Listed here are six things needed to search for in hiring a trainer.